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Cooking with CBD: Breakfast Recipes for Balancing

Cooking with CBD is still controversial because CBD has the lowest activity levels when taken through the digestive system. It also comes with a big disclaimer that the FDA has not approved using CBD as a food additive. However, many CBD recipes are popping up and people appear to be enjoying them. Be sure to talk to your doctor before trying CBD and ask them if they feel it is safe for you to take CBD by adding it to food.

cooking with cbd breakfast recipes

Table of Contents

CBD Breakfast Recipe: Vanilla Chia Pudding

This CBD recipe makes cooking with CBD super easy since it doesn't involve much actual cooking. It is a quick and easy breakfast that you can make ahead and eat when you are on the go.

All you need to do for this recipe is warm milk and maple syrup over medium heat in a saucepan until it is warm and combined. Transfer to a glass jar or tupperware, then add the rest of the ingredients. Close the container and shake to mix. Refrigerate for at least three hours, overnight is best. You can garnish the CBD Chia Pudding with fresh fruit before eating. If you want to make more than one container, just double, triple, or quadruple the recipe!


  • 2 cups Vanilla Hemp Milk
  • 1 tablespoon Maple Syrup
  • 1-1/2 tablespoons of CBD-infused Coconut Oil (or 20mg Full-Spectrum CBD Oil if unavailable)
  • 6 tablespoons Chia Seeds
  • 1/2 teaspoon each Organic Vanilla Extract, Ground Cinnamon, Ground Cardamom
  • Optional 1/4 teaspoon Sea Salt

Cooking with CBD: Honey Oat Breakfast Bars

This is another quick and easy way of cooking with CBD for breakfast. These CBD Honey Oat Bars don't require any baking and uses easy to find ingredients. You can even substitute the almond butter with peanut butter or other nut butter spreads to keep things interesting!

First, line an 8x8-inch baking dish with parchment paper. Melt the almond butter, CBD oil, and honey in a microwave safe bowl, stir every 15 seconds until it melts. Next, combine all of the ingredients in a large bowl and mix well until combined. The last step is to transfer the mix to the prepared baking dish and put it in the freezer for 30 minutes to let it harden. After that, you can cut the bars and wrap them to store. They can be kept in the refrigerator for one week or up to three months in the freezer.


  • 1/2 cup Honey
  • 50 to 100mg Full-Spectrum CBD Oil
  • 1/4 cup Almond Butter
  • 3 cups Toasted Oat Cereal
  • 1/2 cup Unsalted Almonds, Chopped
  • 1/2 cup Dried Cranberries

Final Thoughts on Cooking with CBD

Cooking with CBD can be fun as long as you take the precaution to talk to a doctor first. CBD is natural, but it may not be safe for all people so it is important to get a personalized medical opinion. We hope you enjoy these CBD breakfast recipes and feel free to adjust the CBD amounts to meet your doctor's recommendations!


About Plain Jane CBD

Plain Jane is the maker of the smoothest, natural cannabis flower on the market.

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