How to Choose the Right Hemp Bud Strain for You

Interested in trying new strains of hemp CBD buds? Want to branch out from your go-to favorites and explore something fresh? If you’re new to hemp products or simply want to experiment, Plain Jane is here to help. This guide will walk you through how to select hemp flower strains that align with your preferences.

Whether you’re drawn to certain aromas, curious about cannabinoid content, or simply want a relaxing routine, we’ve got tips to help you get started.

Step 1: Define Your Preference

Before choosing a hemp strain, it’s helpful to consider your personal preferences. Do you enjoy a calming evening routine? Are you looking for something with a more vibrant or uplifting profile? Do you prefer floral notes or earthy tones? Thinking through these sensory and experiential preferences can help narrow your options.

Many customers also explore hemp buds based on taste and cannabinoid profile. Whether you’re seeking something to enjoy during the day or wind down with at night, there’s likely a strain that fits the mood.

Step 2: Understand Cannabinoids

You’ll often see acronyms like CBD, CBG, or CBN listed in product descriptions. These refer to different cannabinoids—naturally occurring compounds in the hemp plant that interact with the body’s endocannabinoid system.

• CBD (Cannabidiol) is the most abundant non-intoxicating cannabinoid in hemp.

• CBG (Cannabigerol) is often called the “mother cannabinoid” and may offer a different sensory profile than CBD.

• CBN (Cannabinol) appears in aged hemp and is often associated with nighttime blends.

Each strain has its own cannabinoid balance. Reviewing lab results or product descriptions can help guide your selection.

Step 3: Explore Terpenes

Terpenes are aromatic compounds that influence how a strain smells and tastes. They also contribute to the unique personality of each hemp variety. Here are a few common ones:

• Myrcene – Earthy and musky, often associated with calm and comfort.

• Limonene – Citrusy and bright, with a fresh aroma.

• Pinene – Pine-scented and crisp, associated with alertness.

Considering terpenes can be a fun way to explore hemp beyond just cannabinoids.

Step 4: Factor in Flavor and Scent

Flavor plays a big role in your overall hemp experience. Some strains have a fruity or citrusy profile (like Sour Space Candy), while others are woodsy or peppery (like Lifter or Bubba Kush). There's no right or wrong—your palate will lead the way!

Step 5: Choose Your Hemp Flower Category

Hemp flower strains, much like traditional cannabis, are typically categorized as:

• Indica-Dominant – Often described as more calming or grounding.

• Sativa-Dominant – Often described as more energizing or bright.

• Hybrid – A mix of both, offering a more balanced experience.

These labels are generalizations, but they can help you begin your exploration.

Tips for Choosing the Right Strain

✔️ Review Lab Reports

A reputable hemp brand will offer third-party lab results (Certificates of Analysis). These show you cannabinoid content, terpene profiles, and confirm the product contains less than 0.3% Delta-9 THC in compliance with the 2018 Farm Bill.

✔️ Read Customer Reviews

User feedback can offer helpful insights on aroma, flavor, and overall satisfaction with a particular strain.

✔️ Sample a Variety

You don’t have to commit to just one! Trying a few strains can help you discover your preferences. Many shops—including Plain Jane—offer sampler packs to get you started.

Ask the Experts

Still unsure? Plain Jane’s customer support team is here to help. Whether it’s your first time or your fiftieth, we’re happy to answer questions, provide recommendations, and guide you toward strains that match your taste.